Testimonials

“Tash brings a really unique and balanced lens to coaching; where the science of the mind (Masters in Psychology), meets the science of the body (Registered Nurse), whilst connecting with the spirit (energy healer and yoga teacher). ”

“Tasha has helped me set my intentions not only for each day, but also for my long-term goals. She has been a supportive and compassionate resource during a time in my life that was full of change and unease. Working with Tasha has uncovered what truly matters to me. We have created routines and plans to help me reach my goals and stay on track. My sessions with her are my favorite part of the week. Thank you Tasha!”

“My 1:1 coaching sessions with Tasha were expansive and transformative. In one session, we worked through an exercise to help me define my core values, and the conclusions I came to were super eye opening—I had no idea how much my priorities and needs had shifted in recent months, and Tasha helped me get clear and connected. Not only did we define my current values but we created an action plan to help me continue to meet my goals. Tasha is super grounded, intuitive and incredibly supportive—she asks all the right questions and helps guide you from your inner wisdom, back to your own truths. I absolutely love my sessions with Tasha and can’t wait to continue working together!”

““My 1:1 coaching sessions with Tasha have been extremely transformative. Her presence is grounding, which created a safe space for my healing journey. I have noticed a lot of clarity with each session, peeling back the layers of myself and where I was giving my power away. I felt self-aware before starting coaching with Tasha, but the depth of awareness I gained in the short while is incredible. Thank you Tasha for the way you show up in your sessions, you’re a healer that the world needs. Keep giving your gift.””

“I was reading a book on authenticity and found that I was doing all that was suggested except having a life coach! It didn’t take me long to realize Tasha is the perfect choice. I had been in her Breathwork classes for over a year and had already experienced much healing through her. The classes were so powerful and she would always amaze me with the wise and intuitive things she would say at just the right time. She is certified and skilled in all the areas I have found to be essential for my growth and healing. Since she started coaching me I have noticed my personal growth has sped up in all kinds of ways. I know it has been her influence. I also think finding myself worthy of the investment is a very important step. Tasha is so loving, caring and truly gifted as a life coach. I wish I could fully express how grateful I am that she is a part of my life.”

“Tasha has a healing presence that allows her to easily connect with her clients and brings them into a space of peace and connection with themselves. She has guided me to lovingly connect with my true self, and through alignment with that self, make conscious decisions for growth. Tasha embodies balance, love, peace, and all of the wonderful things she encourages you to do. If you’re looking to make positive changes in any area of your life, I highly recommend working with Tasha!”

“The Nurtured Nurse has been such a beautiful place, safe space for me, a travel CVICU nurse, to heal and move through all the complex stressors of nursing. Tasha is a light, always bringing and sharing her wonderful, calming energy. I am fortunate enough to have experienced this magic. I highly recommend The Nurtured Nurse to anybody who is needing support, which we all do. I’m SO grateful for all that I’ve gained from Tasha and the Nurtured Nurse!”

“Tasha is so amazing and insightful! She coached me ahead of a big transition in my life, helping me to focus in on my core values and to think intentionally about how I might navigate my upcoming changes. I consistently reflect on what I learned from my coaching with her, and it has served as a compass for me as I move through my life and make important decisions. I am so grateful for her, and for her kind, open and honest wisdom.”

“If you’re ready to go from talking about those big changes that you want to see in your life, to finally making it happen for yourself, then there’s no better investment than mindset coaching from Tasha Triana.

I started working with Tash after finding myself once again on the brink of burnout in my professional life and personal life. I’d been there before, and I knew things needed to change, but I kept falling into the same fear-based, negative mindset patterns. I decided to book some coaching time with Tash.

From the first session, I knew my partnership with her was going to change my life. With her deep knowledge of the human mind and her natural talent for human compassion, she shined a light on my self-sabatoge in a way I’d never experienced before. It wasn’t that I was oblivious to these patterns — I’d heard hundreds of anecdotes about the importance of self-talk, positivity, etc. etc. but with Tash’s approach, I could finally see, concretely, how my own mindset was getting in the way of my happiness. More importantly, by working with Tash, I could finally see the power each of has to shape our mindset so we can get out of our own way.


Armed with that awareness, the real magic was in the weeks that followed. Week-by-week, day-by-day, we chipped away at pattern after pattern — dealing with past trauma and building new habits. Tash and I are still working together today and I don’t plan to quit any time soon.

For anyone who wants to find new strength and new skills to thrive in today’s chaotic, angsty times, I highly recommend mindset coaching with Tash. She’s the game changer this world needs.”

“Tash Triana guided me onto my own Mindfulness path by coming into my life at the right moment, even though we both didn’t know it at the time. We became wonderful friends and she continues to be a huge part of my Mindfulness journey. Whether she offers you meditation, reiki or life coaching, Tash will be a great spiritual guide to help you find your inner happiness and bliss!🧡🤙

Thank you for coming into my life T🧡🧡🧡🧡”

“Tasha introduced tools and new perspectives into my life that I would have never fully soaked in had I tried getting there alone. It was more than a positive experience from which I could bounce honest life-goal ideas, and ultimately find solutions to a lot of problems that I kept running over. I’ve grown so much within the amount of time working with Tasha, and am truly thankful for having someone supportive and encouraging in working towards a life that I’m proud of and want.”

“In our sessions, Tash delicately balanced holding space for me, while keeping me accountable to my own needs, commitments and goals. It was apparent that much of the work we did together was work she had already done for herself. I appreciate Tash’s commitment to her own wellbeing, and how she uses her own experiences and work to lead others to be their best selves.”

“I first met Tasha as a fellow nurse, both of us sipping our morning coffee and struggling to find the positivity in the reality that is new hire training. As I struggled through the early morning haze, trying to ignore the stain on my top , I looked over at the acquaintance next to me. Her stunning beauty should be intimidating, but the relatability of her huddled in her Patagonia jacket commiserating about the Norcal winter weather while sipping out of her thermos dissipates all of that and draws me in.

Her positivity and open compassion is undeniable. This is how it is for three years, every time we interact and I am always thankful. I soon began to follow her events out of support for her, but found it was creating a positive impact in my life. The process was working. I followed each of her events as her The Nurtured Nurse grew. Yes, to support her. Mostly because I left leaving each event more fulfilled.

First it was an event that led me to a fellow nursing friend, then a yoga class, then a meditation community. A year into the pandemic Tasha reached out to me with an offer for a free coaching session. I’ll admit, I was oversaturated, tired, BURNTOUT. People would start conversations with me about the pandemic, loved ones lost, hurt. I couldn’t extend, relate, or commiserate anymore. I was oversaturated by my own experience, anxiety, responsibility. I remembered the friendship I felt from Tasha the first day I met her and I said yes.

As nurses, asking for help is a weakness we rarely admit or will allow others to see. I said yes, I signed up, I showed up, I was vulnerable. And what was I met with? In a world that has taught us to suck it up, take the extra shift, go the extra mile, lose the extra hour of sleep?? Wear that mask again, put on a brave face. I was met with compassion, love, ideas, innovation, growth, and understanding. The same warmth I met the first day I met her and always followed. From a seasoned, somewhat cynical nurse, I can say it’s worth the moment of vulnerability to allow this woman’s ideas into your life.”

“Working with Tash was the best decision I could have made. She provided such a safe environment for me that I felt totally secure and safe during my session. Tash has a very powerful aura/field/energy. It feels so safe to be around her, to open up and to let her work her reiki magic. I felt that I could really let go of energy that was no longer serving me and thankfully to Tash I was ready to open up to a new beginning with my chakras and my heart aligned!!”

“Please stop what you’re doing, do yourself a favor and book a session with Tasha right now. She’s deeply intuitive, a supportive and compassionate leader, and makes you feel so held and seen in her sessions. I was feeling burnt out and exhausted, after my session with Tasha I felt like a whole new person. I felt nourished and grounded for the first time in days and I was also able to maintain and connect back to this space for days after our time together . I instantly felt good but loved that it wasn’t a quick fix so I could continue to let the good/rested/easy vibes in. The extra knowledge she brings to our reiki sessions also make it different from any other healer I’ve seen. I love that she has and brings her own Tash Touch. If you’re looking for an easy way to connect back to your center, come back home to your natural state of call and ease treat yourself to a session with Tasha!”

“It’s no exaggeration when I say Tasha has changed my life for the better. I first met Tasha when I was going through one of the toughest times of my life and was looking for the clarity I needed. Not only did I find my inner peace and clarity, but I was also inspired to learn the practice of Reiki for myself, and in hopes to help others moving forward. Her breathwork and coaching sessions have also been vital in my continued journey towards presence and self-awareness. Tasha is a light in this world, and I will be forever grateful our paths have crossed. Thank you for being a healer, a teacher, a mentor and most importantly, a friend.”

“I am so thankful to have Tasha in my life and as my teacher. For me, breathwork meditation is the most healing modality for PTSD. Tasha has been an integral part of me rewiring my brain :). She is loving, caring and definitely a healer. It did not surprise me that she is also a wonderful nurse. Very well read, she has recommended some of my favorites. Tasha is an old soul and I love her.”

“Tasha is my favorite breathwork meditation teacher I have experienced because she is the perfect balance of strong and warm. I really enjoyed how she helped push me past where my mind went and then nurtured me at the end. I have loved her work so much, I have booked her for private sessions. This type of breathwork has really helped me access emotional release and peace in my body.”

“I booked a 45-minute oracle card/Angel card reading with Tasha and it was fantastic. I’ve been going through some MAJOR life changes and I had some questions I needed some answers to. Her spirituality and explanations were so uplifting and spot on. I’ll be booking another very soon! Thank you, Tasha!”

“I had an oracle card reading with Tasha and the messages I received resonated with the experiences in my life. Her oracle reading provided clarity and guidance. Tasha’s guidance from the reading has been valuable in my life to reference back when I am seeking guidance from within.”

“This was my first time doing a card reading and I’m so glad that I was able to experience it with Tasha! Upon meeting her, I felt such great energy and trust. I booked a 30 minute session during a time of major transition, and it was truly so uplifting and very much needed during this stage in my life. I highly recommend booking with Tasha for insight and guidance on your life’s energy. ”